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May 13, 2024
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PE 1331 - Advanced Cardio - RIPPED 1 Credits
Advanced Cardio - RIPPED is a total body workout which requires the body to respond to the constantly changing format of the class to improve cardio fitness and more. RIPPED indicates the following components: Resistance - muscle endurance; Interval - cardiovascular exercises; Power - working larger muscle groups; Polymetrics - sports “jumps”, moves requiring large bursts of energy; Endurance - challenging activities to your cardiovascular limits; Diet and Nutrition - student can access online information from registered dieticians. With an inclusion of music, the students complete the 50-minute timed session and can burn an estimated 750 calories.
Typically Offered: Fall, Spring, Summer Semesters
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