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May 02, 2024
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PE 2051 - Yoga Level II 1 Credits
Having learned basic Hatha yoga poses in PE 1051 - Beginning Yoga, in this class the student will be taught in the Vinyasa style. Flowing sun salutations will warm the body, strengthen and lengthen all major muscle groups while burning calories and gaining cardiovascular strength. This more challenging class continues to emphasize the fundamentals of yoga while presenting the poses and sequencing in a more challenging way.
Prerequisite: PE 1051 - Beginning Yoga
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