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Apr 19, 2024
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PE 1102 - Life Fitness Concepts 2 Credits
This course applies basic concepts of physical activity and/or recreation as they apply to healthy living. This course is recommended for students that have a temporary or permanent limitation of physical activity.
Lab Fee
Course Level Objectives
Upon successful completion of this course, the student will be able to:
1. Demonstrate the procedures and considerations in planning a personal fitness program. (GEO 1, 2)
2. List the types of physical activities that can contribute to fitness over the course of a lifetime. (GEO 3)
3. Define the issues related to being an informed customer of fitness products. (GEO 2 ,3)
4. List resources that are available and can contribute to a fitness program. (GEO 1)
5. Identify and incorporate into daily living, the components of health-related fitness. (GEO 3)
6. Discuss various health related fitness components as they relate to a healthy lifestyle. (GEO 1, 3, 4)
7. Determine and evaluate their current lifestyle and health-related fitness status. (GEO 2, 3)
8. Explain the relationship between health-related fitness and hypo kinetic disease. (GEO 2, 3)
9. Determine a safe and progressive exercise program that will result in improved cardio-respiratory fitness, muscular strength and endurance, flexibility, and body composition. (GEO 1, 2, 3)
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