|
|
|
Apr 18, 2024
|
|
PE 1051 - Beginning Yoga 1 Credits
In this class you will master the fundamentals of Hatha Yoga, which are breath, yoga postures, and meditation. As a result you will increase strength, endurance, flexibility, and grace while relieving stress and energizing your body.
Course Level Objectives
Upon successful completion of this course, the student will be able to:
1. Discuss the importance of sound health and fitness principles as they relate to improving or maintaining health. (GEO 3)
2. Discuss the physical and mental benefits of increased activity in your personal experience. (GEO 4)
3. Discuss how to set and work toward realistic individual goals by participating in a variety of activities. (GEO 2, 4)
4. Demonstrate proficiency in the utilization of various training methods. (GEO 1)
5. Discuss the benefits of physical activity as a lifetime pursuit and a means to better health in relation to working in teams with a variety of cultures and backgrounds. (GEO 3, 4)
Add to Portfolio (opens a new window)
|
|
|