2021-2022 College Catalog 
    
    Mar 28, 2024  
2021-2022 College Catalog [Consult with Your Academic Advisor for Your Catalog Year]

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PE 1231 - Cardio Circuit

1 Credits
Total body program that incorporates strength training, cardio, core work and flexibility. The workout is broken up into a variety of circuits, including a warm-up, cardio session and a cool-down.

Course Level Objectives
Upon successful completion of this course, the student will be able to:

1. Discuss the importance of sound health and fitness principles as they relate to improving or maintaining health. (GEO 3)
2. Discuss the physical and mental benefits of increased activity in your personal experience. (GEO 4)
3. Discuss how to set and work toward realistic individual goals by participating in a variety of activities. (GEO 2, 4)
4. Demonstrate proficiency in the utilization of various training methods. (GEO 1)
5. Discuss the benefits of physical activity as a lifetime pursuit and a means to better health in relation to working in teams with a variety of cultures and backgrounds. (GEO 3, 4)



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