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Apr 19, 2024
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PE 2501 - Walking for Fitness 1 Credits
A low-impact class using walking to provide exercise for the student at the lowest level of fitness.
Course Level Objectives
Upon successful completion of this course, the student will be able to:
1. Discuss the importance of sound health and fitness principles as they relate to improving or maintaining health. (GEO 3)
2. Discuss the physical and mental benefits of increased activity in your personal experience. (GEO 4)
3. Discuss how to set and work toward realistic individual goals by participating in a variety of activities. (GEO 2, 4)
4. Demonstrate proficiency in the utilization of various training methods. (GEO 1)
5. Discuss the benefits of physical activity as a lifetime pursuit and a means to better health in relation to working in teams with a variety of cultures and backgrounds. (GEO 3, 4)
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