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May 02, 2024
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PE 2041 - Spin Class 1 Credits
Spin class is a high-energy 50 minute indoor cycling class led by a motivating, trained instructor and accompanied by a unique playlist of powerful and energizing music. This type of fitness class is challenging, fun, and one of the best ways to improve cardiovascular fitness while burning excess calories. This low impact class is suitable for most students, and the class can accommodate all ability levels. Each student will learn how to set up their bike, riding techniques, and riding positions.
Course Level Objectives
Upon successful completion of this course, the student will be able to:
1. Discuss the importance of sound health and fitness principles as they relate to improving or maintaining health. (GEO 3)
2. Discuss the physical and mental benefits of increased activity in your personal experience. (GEO 4)
3. Discuss how to set and work toward realistic individual goals by participating in a variety of activities. (GEO 2, 4)
4. Demonstrate proficiency in the utilization of various training methods. (GEO 1)
5. Discuss the benefits of physical activity as a lifetime pursuit and a means to better health in relation to working in teams with a variety of cultures and backgrounds. (GEO 3, 4)
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