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Apr 29, 2024
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PE 1281 - Boot Camp 1 Credits
This boot camp class mixes traditional calisthenics and body weight exercises with a variety of interval training. All components of physical fitness: cardiovascular endurance, muscular strength and endurance, flexibility and body composition will be improved upon. In addition and equally important all aspects of skills related components will be stressed: power, speed, agility, coordination, reaction time, and balance.
Typically Offered: Fall
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