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May 01, 2026
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PE 1101 - Physical Conditioning - Belly, Buns & Thighs 1 Credits
Toning exercise that focuses on these three hard-to-target areas.
Course Level Objectives
Upon successful completion of this course, the student will be able to:
- Discuss the importance of sound health and fitness principles as they relate to improving or maintaining health. (GEO 3)
- Discuss the physical and mental benefits of increased activity in your personal experience. (GEO 4)
- Discuss how to set and work toward realistic individual goals by participating in a variety of activities. (GEO 2, 4)
- Demonstrate proficiency in the utilization of various training methods. (GEO 1)
- Discuss the benefits of physical activity as a lifetime pursuit and a means to better health in relation to working in teams with a variety of cultures and backgrounds. (GEO 3, 4)
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